This incredibly
versatile resistance band set can be used to achieve a range of goals, including
losing weight, increasing strength, building muscle and rehabilitation of
injured or sore areas.
Also referred to as
resistance tubes or exercise bands, resistance bands are finally becoming
recognised by many international sporting teams as an extremely effective way of
achieving strength and conditioning goals.
The unique clipping
quick release system allows you to use one band individually, or combine several
at once for up to 65lbs of resistance. The further you stretch the bands, the
more resistance is provided which means this equipment is suitable for all
levels of fitness and can even be used in yoga and pilates
workouts.
This
set includes 4 foam covered handles so that you can perform exercises with a
partner or trainer which can add an element of teamwork to your workout – great
for keeping motivation high and getting advice on perfect
form.