Confidence Power Plus Vibration Plate

The latest design from Confidence Fitness is the new Vibration Plate Power Plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home.  With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of activities and maximises the potential of your normal fitness regime.

Features:

• 600W Power
• Input Voltage: 200-240v
• Frequency Range 50-60Hz
• Speed Range 1-50
• BMI register

Ideal if you want:

• Increase muscle strength
• Improve circulation
• Improve fitness and general health whilst increasing metabolism
• Improve flexibility, balance and coordination
• Increase bone density
• Combat cellulite
• Improve muscle suppleness
• Reduces stress on joints than that of hard impact workouts. 

Personal Trainer says:

"Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals."

Info:

• Weight - 39 Kgs
• Approx dimensions - 735 x 695 x 1220mm
• Approx boxed dimensions - 1150 x 770 x 285cm
• User weight maximum - 150 Kgs
• Assembly required/time estimate - Yes/30-40 mins

How do you use it?

Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.

The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.

Just 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.